Raw Buckwheat Granola or Treats

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Nutritional Info
  • Servings Per Recipe: 41
  • Amount Per Serving
  • Calories: 66.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Raw Buckwheat Granola or Treats calories by ingredient
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Introduction

From http://calebsimpsonphoto.blogspot.com/

Ten 1/2 cup servings as granola 271.8 cal
Forty-one 2TB size clusters at 66.3 cal each
Original recipe calls for sprouted wheat berries but this recipe doesn't include them.
From http://calebsimpsonphoto.blogspot.com/

Ten 1/2 cup servings as granola 271.8 cal
Forty-one 2TB size clusters at 66.3 cal each
Original recipe calls for sprouted wheat berries but this recipe doesn't include them.

Number of Servings: 41

Ingredients

    12 pitted medjool dates
    1/4 cup agave nectar
    1/2 cup purified water
    1/4 cup raw sunflower seeds
    1/4 cup raw walnuts
    1/4 cup raw pumpkin seeds
    1 cup ground Flax seed (meal)
    2 tsp Pumpkin Pie Spice or Cinnamon
    1/2 tsp vanilla extract
    2 cups Buckwheat Grouts (sprouting is optional, this recipe called for unsprouted)
    Sea Salt

Tips

Requires dehydration for around 12 hours at 100 degrees F.


Directions

Place pitted dates, agave nectar and water in a food processor and blend until a paste is formed, scraping the walls
as needed.
Then add the sunflower seeds, walnuts and pumpkin seeds to the mix and process again until seeds and nuts are
mixed well throughout the paste.
Next add the ground flax seeds, pumpkin spice, vanilla extract and a few dashes of sea salt to the mixture and
process again.Once thoroughly processed, dump the mixture into a large mixing bowl, adding the buckwheat grouts and wheat
berries. Now, with a spatula or wooden spoon mix thoroughly.
After this is done, place the mixture into clumps on a teflex dehydrator sheet and dehydrate at 100 degrees for about
12 hours. Makes about two sheets.

Serving Size: Ten 1/2 cup servings 271.8 cal (or Forty-one 2TB size clusters at 66.3 cal each)

Number of Servings: 41

Recipe submitted by SparkPeople user SHOBAN5.

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