Nutrition Facts
Servings Per Recipe: 41
Serving Size: 1 serving
Amount Per Serving
Calories 66.3
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 79.3 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.0 g
Sugars 3.2 g
Protein 2.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 0.8 %
Copper 6.3 %
Folate 1.4 %
Iron 2.4 %
Magnesium 5.9 %
Manganese 8.5 %
Niacin 3.4 %
Pantothenic Acid 1.8 %
Phosphorus 4.2 %
Riboflavin 2.4 %
Selenium 2.0 %
Thiamin 0.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Buckwheat Granola or Treats

View the full Raw Buckwheat Granola or Treats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Buckwheat Granola or Treats

29 calories of Buckwheat, (0.05 cup)

14 calories of *Flax Seed Meal (ground flax), (0.39 tbsp)

8 calories of Walnuts, (0.01 cup, chopped)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

7 calories of Dates, (0.29 date)

6 calories of Agave nectar syrup (1Tbsp, 21g), (0.10 serving)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

0 calories of Pumpkin Pie spice, (0.05 tsp)

0 calories of Vanilla Extract, (0.01 tsp)


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