Gluten Free Waffles (Candida Diet)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 441.0
  • Total Fat: 26.8 g
  • Cholesterol: 368.8 mg
  • Sodium: 545.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Gluten Free Waffles (Candida Diet) calories by ingredient

Number of Servings: 2


    •4 egg whites
    •4 egg yolks
    •1/3 cup coconut milk
    •2 Tbsp. coconut oil, melted
    •1 tsp. alcohol free vanilla
    •1/2 tsp. or 1 packet stevia
    •1/2 cup coconut flour
    •1/2 tsp. baking soda
    •Pinch of salt


1.Preheat waffle iron according to manufacturer’s instructions.
2.In a medium bowl beat egg whites until soft peaks form, set aside. In a small bowl whisk egg yolks, coconut milk, coconut oil, alcohol free vanilla and stevia, set aside.
3.In a large bowl, add coconut flour, baking soda and salt, stir to combine. Add egg whites and egg yolk mixture to the coconut flour mixture, stir gently to combine, then let batter rest for 1 to 2 minutes. Pour half of the waffle batter onto a preheated waffle iron. Repeat with remaining batter.

Serving Size: Makes 2 - 8 inch waffles

Number of Servings: 2

Recipe submitted by SparkPeople user CSTALOCH.