Cooking Light Kung Pao Shrimp

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.2
  • Total Fat: 17.8 g
  • Cholesterol: 129.2 mg
  • Sodium: 464.2 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 27.8 g

View full nutritional breakdown of Cooking Light Kung Pao Shrimp calories by ingredient


Introduction

This recipe is from Cooking Light Magazine This recipe is from Cooking Light Magazine
Number of Servings: 4

Ingredients

    2 tsp. canola oil
    1 lg. red bell pepper, seeded and chopped
    2 med stalks of celery, chopped
    1 tsp. crushed red pepper flakes
    6 c. broccoli florets
    2 tbsp. corn starch
    2 tbsp. lower-sodium soy sauce
    1 tbsp. balsamic vinegar
    1 tsp. ground ginger
    12 oz. med shelled, deveined shrimp
    1 bunch green onions, thinly sliced
    1/2 c. unsalted, dry roasted peanuts, chopped
    2 cloves garlic, crushed with press

Directions

In a 12 in. nonstick skillet, heat oil on med heat. add red bell pepper, celery, crushed red pepper, and pinch of salt. cook 9-10 min or until tender, stirring occasionally. meanwhile in large microwave-safe bowl, combine broccoli and 1/4 c water. cover with vented plastic wrap; microwave on high 3 min or until broccoli is crisp-tender. uncover and set aside. in med bowl, whisk together cornstarch, soy sauce, vinegar, ginger, 1/3 c water, and 1/4 tsp black pepper; add to skillet along with shrimp, green onions, peanuts, and garlic. cook 3-4 min or until shrimp just turn opaque through out, stirring frequently. serve over brown rice alongside broccoli

Serving Size: 4- 3/4 c. servings

Number of Servings: 4

Recipe submitted by SparkPeople user TJONESY6.