Cream of Fennel Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 6.3 g
  • Cholesterol: 12.3 mg
  • Sodium: 437.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Cream of Fennel Soup calories by ingredient



Number of Servings: 6

Ingredients



    Dry Milk Powder NF w/ Vit A, 1 cup
    Fennel Bulb, raw, 2 cup
    Shallot, 1/4 c
    Organic Vegetable Broth, 4 cup
    Celery, raw, 1 cup, diced
    salt, pepper, nutmeg
    cornstarch 3TB
    3.5 cups water
    2tb butter
    1 tb Olive oil

Tips

if you prefer a thinner soup, reduce cornstarch to 2 TB.


Directions

Soften the veggies in oil & butter; add spices & 1/2 the liquid; simmer 45 minutes. Mix the rest of the liquid with the dry milk powder mixing well, add the cornstach and stir into the soup; slowly bring to a boil, stirring all the time. When thick, remove from heat & serve.

Serving Size: 6 servings 10oz ea

Number of Servings: 6

Recipe submitted by SparkPeople user LOOSEGENES.