Black Bean Brownie Bites (with Vegan option)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Black Bean Brownie Bites (with Vegan option) calories by ingredient


Introduction

My family loves these yummy little brownie bites! With just 78 calories per 3 of them, you don't have to feel guilty eating them. My family loves these yummy little brownie bites! With just 78 calories per 3 of them, you don't have to feel guilty eating them.
Number of Servings: 12

Ingredients

    3/4 cup cocoa powder
    1/4 cup packed brown sugar
    1/4 cup raw sugar
    dash sea salt
    1 1/2 tsp baking powder
    1/4 tsp baking soda
    3T natural unsweetened applesauce
    1 can lower sodium black beans, rinsed & drained
    2 eggs (for vegan, use 2.5T flaxseed meal + 6T water)
    optional topping(s) (not included in nutritional specs)


Directions

1) Preheat oven to 350 degrees.

2) spray two mini muffin pans

3) mix dry ingredients into a bowl

4) fold applesauce into dry ingredients

5) put black beans, eggs, and extract into a food processor/blender/mixer and blend well

6) gradually mix dry ingredients into bean mixture and continue until mixed well

7) use a spoon to pour brownie batter into mini muffin pan(s)

8) optional: add any toppings you are using... chocolate chips, sunflower seeds, nuts, etc (not included in nutritional specs)

9) bake at 350 degrees for 20 minutes on the middle oven rack

10) remove and allow to cool for 5-10 minutes

Makes 36 brownie bites; 3 per serving

Serving Size: makes 36 brownie bites; 3 per serving (12 servings total)

Number of Servings: 12

Recipe submitted by SparkPeople user KRISTIROBERTS.