Honey & Orange Glazed Chicken


4.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.4
  • Total Fat: 4.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 526.3 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 27.6 g

View full nutritional breakdown of Honey & Orange Glazed Chicken calories by ingredient



Number of Servings: 4

Ingredients

    1 lb chicken breast
    1 tbsp oil
    1/2 c onion
    1 clove garlic, crushed
    3 tbsp honey
    1/4 cup orange juice
    1 orange, peeled & segmented
    2 tbsp soy sauce

Directions

Preheat oven to 375 degrees. Put chicken in shallow roasting pan. Fry onion & garlic in oil 2 min. Add honey, juice, orange segments & soy sauce. Stir well until honey has dissolved. Pour sauce mixture over chicken. Bake uncovered 45 min, basting with glaze once or twice until chicken is cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user MOONGIRL22.

TAGS:  Poultry |

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    Unbelievable on the taste buds. A recipe that is quick and easy. I pounded the chicken with a mallet to even thickness which took less time to cook. - 2/1/09


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    Am making it right now. Very easy, and smells wonderful. cant wait to eat it. - 4/18/11


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    Incredible!
    Fantastic recipe. I made it with boneless, skinless, chicken thighs. A few more calories and grams of fat; but well worth it. They stayed very moist and full of flavor. I also added, just before serving, some fresh orange zest and it was so flavorful and smelled fantastic. Thanks for the recipe. - 1/16/11


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    Good
    This recipe was pretty tasty. Andy and I liked it. Will try again. - 6/23/09


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    Very Good
    Very tasty! Even my fiancee liked it and he's a picky eater! I think I made the sauce w/ too much juice... but still, very good! - 5/20/09