Tilapia - Oven Baked
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 224.1
- Total Fat: 9.1 g
- Cholesterol: 55.0 mg
- Sodium: 110.7 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.3 g
- Protein: 24.1 g
View full nutritional breakdown of Tilapia - Oven Baked calories by ingredient
Introduction
Preheat to 450 degreesPreheat to 450 degrees
Number of Servings: 1
Ingredients
-
4 oz tilapia
1 large carrot, cut into slices
5 or so onion slices
1/2 TBSP olive oil
salt and pepper to taste
aluminum foil
Directions
use a square piece of foil
brush some olive oil in the middle. Place fish on foil. Use the rest of the olive oil and brush on top of fish.
Add carrots and onion.
Salt and Pepper to taste
fold up foil making a pocket... fold up ends as well.
Bake at 450 for about 20-27 minutes, until fish and carrots are done.
Comes out great every time!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JEND2014.
brush some olive oil in the middle. Place fish on foil. Use the rest of the olive oil and brush on top of fish.
Add carrots and onion.
Salt and Pepper to taste
fold up foil making a pocket... fold up ends as well.
Bake at 450 for about 20-27 minutes, until fish and carrots are done.
Comes out great every time!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JEND2014.