Kim's Mexi Chicky Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.9
  • Total Fat: 4.3 g
  • Cholesterol: 13.5 mg
  • Sodium: 813.0 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 21.6 g

View full nutritional breakdown of Kim's Mexi Chicky Soup calories by ingredient
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Introduction

easy to take to work. just add directly to 4 containers. Microwave at lunchtime. easy to take to work. just add directly to 4 containers. Microwave at lunchtime.
Number of Servings: 4

Ingredients

    1 lg. can crushed tomatoes
    4 T. or so raw diced onion
    1 lg. can diced green chiles
    1 can rinsed black beans
    1 can rinsed sweet corn
    1 cup cooked brown rice
    1 can chunk chicken
    4 c. chicken broth

Directions

divide into 4 containers

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KIKIKINS1234.

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