Cauliflower Frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 8.0 g
  • Cholesterol: 202.5 mg
  • Sodium: 63.9 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Cauliflower Frittata calories by ingredient


Introduction

Cauliflower, bell pepper, onion, eggs Cauliflower, bell pepper, onion, eggs
Number of Servings: 8

Ingredients

    6 eggs, scrambled
    1 cup chopped cauliflower
    1/2 bell pepper, chopped
    1/3 onion, chopped
    2 T. Olive oil
    Salt, pepper

Directions

Heat oil in 10" skillet on medium heat. Add veggies, sauté unit almost tender, stirring frequently. Distribute veggies evenly across skillet & then pour eggs over. Salt and pepper to taste. Stir until it starts to set. As the bottom of egg is setting, lift bottom and tilt pan to let uncooked egg run underneath. When no more egg will run under, put lid on pan and continue cooking until egg in middle is set. Slice in 8 equal servings.

Serving Size: 8 servings, 1/8 of 10" skillet

Number of Servings: 8

Recipe submitted by SparkPeople user SPARKMANT.