Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.0
Total Fat 8.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.3 g
Cholesterol 202.5 mg
Sodium 63.9 mg
Potassium 111.6 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 6.4 g
Vitamin A 6.0 %
Vitamin B-12 10.5 %
Vitamin B-6 5.1 %
Vitamin C 10.4 %
Vitamin D 4.1 %
Vitamin E 2.3 %
Calcium 3.4 %
Copper 2.7 %
Folate 7.7 %
Iron 4.9 %
Magnesium 2.1 %
Manganese 2.2 %
Niacin 0.4 %
Pantothenic Acid 7.6 %
Phosphorus 9.8 %
Riboflavin 14.0 %
Selenium 21.9 %
Thiamin 2.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Frittata

View the full Cauliflower Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Frittata

68 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.75 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

3 calories of Cauliflower, raw, (0.13 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)


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