Kemmy's Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 133.4
- Total Fat: 5.9 g
- Cholesterol: 187.0 mg
- Sodium: 541.4 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.2 g
- Protein: 11.0 g
View full nutritional breakdown of Kemmy's Frittata calories by ingredient
Introduction
This can be modified to fit any produce you have! This can be modified to fit any produce you have!Number of Servings: 6
Ingredients
-
-5 eggs
-water
-1/4 c non-fat greek yogurt
-2 medium sized squash
-2 medium zucchini
-1/2 yellow onion
-1-2 stalks broccoli
-1-3 bell peppers, any and all color
-salt and pepper to taste
-cheese to top or mix in, optional
Tips
-You could add some turkey to the saute for extra protein. Just be sure to add it to the calculation.
Directions
Lightly saute all vegetables with garlic and oil.
Meanwhile whisk eggs, yogurt, water and cheese.
Mix everything together. Bake at 400 until eggs are set and golden on top.
Serving Size: Makes 5-6 4" squares
Number of Servings: 6
Recipe submitted by SparkPeople user KEMMY15.
Meanwhile whisk eggs, yogurt, water and cheese.
Mix everything together. Bake at 400 until eggs are set and golden on top.
Serving Size: Makes 5-6 4" squares
Number of Servings: 6
Recipe submitted by SparkPeople user KEMMY15.