Crunchy Asian Ramen Noodle Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.1
  • Total Fat: 24.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 364.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Crunchy Asian Ramen Noodle Salad calories by ingredient


Light salad with fruit, nuts and protein supplied by avocado and edamame Light salad with fruit, nuts and protein supplied by avocado and edamame
Number of Servings: 4


    *bagged coleslaw mix, 3 cup
    Ramen Noodles, Oriental flavor, 1 package no seasoning
    *Edamame, shelled, fresh, 0.5 cup
    Avocado Fresh 2-3 thin slices, 4 serving
    Almonds - sliced, 4 tbsp
    Scallions, raw, 1 medium (4-1/8" long)
    *Crisco Pure Vegetable Oil, 4 tbsp
    Honey, 1 tbsp
    mango, 1 whole peeled, sliced and diced
    *Nakano - Rice Wine Vinegar (Natural Flavour), 2 tbsp
    *Soy Sauce, 1 tbsp
    Sesame Oil, .25 1tsp


Watch noodle/almond combination carefully to prevent burning.
This salad can last for up to 3 days in refrigerator but noodles will lose crunch and avocado may begin to turn brown.


1. Heat oven to 425 F. Spread crumbled noodles and almonds on baking sheet. Bake about 5 minutes or until noodles and almonds are slightly toasted. Stir to toss combination and bake another 3 minutes.
2. Combine oil, vinegar, soy, sesame oil,andhoney to make vinaigrette.
3. Combine coleslaw mix, edamame, mango, and avocado. Toss with dressing and top with noodle/almond combination.

Serving Size: Makes 4-1.5 cups

Number of Servings: 4

Recipe submitted by SparkPeople user BPARASOLLE.