Baked Garlic Parmesan Crusted Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 9.0 g
  • Cholesterol: 46.3 mg
  • Sodium: 687.7 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.4 g

View full nutritional breakdown of Baked Garlic Parmesan Crusted Chicken calories by ingredient


Introduction

2 very large breasts make 6-10 chicken tenders 2 very large breasts make 6-10 chicken tenders
Number of Servings: 4

Ingredients

    *Best Choice Boneless Skinless Chicken Breast (frozen), 12 oz (remove)
    *Hellmann's May w/Olive Oil, 8 tbsp (remove)
    Kraft grated parmesean cheese, 8 tsp (remove)
    *Progresso Bread Crumbs - Italian Style, .5 cup (remove)
    Garlic powder, 1 tsp (remove)

Directions

Thaw breasts in water that has salt, pepper and garlic in it. Cut in two 2x3 inch pieces. Put the may in a bowl as not to dip into jar with chicken juice. Spread each piece on both sides with mayo. Mix parm, bread crumbs and seasonings to taste. Coat each piece and bake in oven at 400 for 20-25 mins

Serving Size: 6-10 tenders

Number of Servings: 4

Recipe submitted by SparkPeople user HTHRLYNN75.

TAGS:  Poultry |