Oven Fried Chicken Strips

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 267.6
  • Total Fat: 6.7 g
  • Cholesterol: 104.0 mg
  • Sodium: 680.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 41.7 g

View full nutritional breakdown of Oven Fried Chicken Strips calories by ingredient



Number of Servings: 5

Ingredients

    *Tyson boneless, skinless chicken breast, 32 oz
    *Whole Wheat Flour, 0.5 cup
    **Lawry's Seasoned Salt, 1.5 tsp
    Salt, .5 tsp
    Pepper, black, .5 tsp
    Paprika, 2 tsp
    Non-stick spray butter flavored

Directions

Cut Chicken into strips. Generously spray baking sheet with butter flavored nonstick spray. in a large zip lock baggie combine all ingredients. Add chicken and shake to coat. Bake @ 400 for 10-12 minutes. Flip chicken over and Bake another 10-12 minutes.

Serving Size: 4-6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SWEETPEA8479.

TAGS:  Poultry |