Trim Healthy Mama Pancakes


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.4
  • Total Fat: 1.9 g
  • Cholesterol: 3.8 mg
  • Sodium: 191.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.8 g

View full nutritional breakdown of Trim Healthy Mama Pancakes calories by ingredient


Introduction

Protein rich pancakes Protein rich pancakes
Number of Servings: 6

Ingredients

    1 Cup cottage cheese
    1 cup rolled oats
    1 cup egg whites
    3 packets of truvia
    2 tsp of baking powder

Directions

Put all Ingredients in your blender. Cook on your griddle as you would ordinary pancakes.

Serving Size: makes 12 4 inch pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user LTOR1216.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    My whole family loves this recipe. You don't get the carb slump after eating these due to the protein. They're gluten free too which is a bonus. Realize these are not super light and fluffy but they definitely fit into a healthy trim mama lifestyle! - 4/19/15


  • no profile photo


    These are amazing pancakes! I add a splash of vanilla and a dash of cinnamon. - 1/30/15