Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 102.4
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 3.8 mg
Sodium 191.0 mg
Potassium 91.7 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 10.8 g
Vitamin A 0.6 %
Vitamin B-12 4.5 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.6 %
Copper 0.5 %
Folate 1.2 %
Iron 3.7 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 0.9 %
Phosphorus 5.7 %
Riboflavin 4.1 %
Selenium 5.5 %
Thiamin 0.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trim Healthy Mama Pancakes

View the full Trim Healthy Mama Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trim Healthy Mama Pancakes

51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

20 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.17 cup)

0 calories of Stevia in the Raw, (0.17 serving)


Nutrition & Calorie Comments  

My whole family loves this recipe. You don't get the carb slump after eating these due to the protein. They're gluten free too which is a bonus. Realize these are not super light and fluffy but they definitely fit into a healthy trim mama lifestyle!