Macaroni Crumb Custard
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.5
- Total Fat: 3.1 g
- Cholesterol: 7.2 mg
- Sodium: 530.8 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 1.7 g
- Protein: 15.7 g
View full nutritional breakdown of Macaroni Crumb Custard calories by ingredient
Introduction
adapted from Recipes for a Small Planet adapted from Recipes for a Small PlanetNumber of Servings: 6
Ingredients
-
1c. whole wheat macaroni
1c. whole grain bread crumbs
1.5c. skim milk
6 egg whites
.5 cup chopped onion
1.5c. lowfat grated cheese
.5t. salt
pinch cayenne
2T. mixed fresh or 1T. dry herbs
Directions
Cook noodles - set aside
Soak bread crumbs in hot milk until soft.. Stir in eggs, onion, cheese and seasonings.
Pan spray a 1.5 qt. casserole and put macaroni in. Pour other mixture over top evenly - don't stir.. Set in pan of hot water and bake at 325F for 1 hour or until custard is firm.
Number of Servings: 6
Recipe submitted by SparkPeople user .
Soak bread crumbs in hot milk until soft.. Stir in eggs, onion, cheese and seasonings.
Pan spray a 1.5 qt. casserole and put macaroni in. Pour other mixture over top evenly - don't stir.. Set in pan of hot water and bake at 325F for 1 hour or until custard is firm.
Number of Servings: 6
Recipe submitted by SparkPeople user .