Creole Black Beans-Slow Cooker
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 328.1
- Total Fat: 3.9 g
- Cholesterol: 29.2 mg
- Sodium: 693.9 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 14.9 g
- Protein: 22.8 g
View full nutritional breakdown of Creole Black Beans-Slow Cooker calories by ingredient
Number of Servings: 6
Ingredients
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14 oz. Healthy Ones: Polska Kielbasa
3 15 oz. cans black beans, drained
1.5 c. onions, chopped
1 green bell pepper, chopped
4 stalks celery
5 cloves garlic, minced
1 c. water
2 tsp. dried thyme
1.5 tsp dried oregano
1.5 tsp. black pepper
1 chicken boullion cube
3 bay leaves
8 oz can tomato sauce
Directions
1. Combine all indgredients in slow cooker.
2. Cover. Cook on low 8 hours or on high for 4 hours.
3. Remove bay leaves before serving.
4. Serve over rice (not included in calorie count).
Number of Servings: 6
Recipe submitted by SparkPeople user MAHOLZAPFEL.
2. Cover. Cook on low 8 hours or on high for 4 hours.
3. Remove bay leaves before serving.
4. Serve over rice (not included in calorie count).
Number of Servings: 6
Recipe submitted by SparkPeople user MAHOLZAPFEL.
Member Ratings For This Recipe
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OWLGIRL8704
