Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 29.2 mg |
| Sodium | 693.9 mg |
| Potassium | 789.0 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 14.9 g |
| Sugars | 4.0 g |
| Protein | 22.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.2 % |
| Copper | 19.7 % |
| Folate | 61.2 % |
| Iron | 25.3 % |
| Magnesium | 29.6 % |
| Manganese | 42.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 24.4 % |
| Riboflavin | 7.8 % |
| Selenium | 3.9 % |
| Thiamin | 28.0 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Black Beans-Slow Cooker
View the full Creole Black Beans-Slow Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Black Beans-Slow Cooker
200 calories of Beans, black, (0.88 cup)
94 calories of Polska Kielbasa: Healthy Ones Brand-1/7 package, (1.17 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Tomato Sauce, (0.08 cup)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
4 calories of Garlic, (0.83 clove)
Calories per serving of Creole Black Beans-Slow Cooker
200 calories of Beans, black, (0.88 cup)
94 calories of Polska Kielbasa: Healthy Ones Brand-1/7 package, (1.17 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Tomato Sauce, (0.08 cup)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
4 calories of Garlic, (0.83 clove)
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