Almond Butter Nutella Banana Flax Greek Yogurt Parfait
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230.9
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 67.7 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.9 g
- Protein: 19.7 g
View full nutritional breakdown of Almond Butter Nutella Banana Flax Greek Yogurt Parfait calories by ingredient
Number of Servings: 1
Ingredients
-
3/4 cup plain nonfat Greek yogurt (I use Fage Total 0%)
1/2 ripe banana, sliced
1 teaspoon Nutella
1 teaspoon natural almond butter
1 teaspoon ground flaxseed
1/4 teaspoon vanilla extract
Tips
Taste the vanilla nutella almond butter blend before assembling the parfait. If you need it sweeter add a packet of your favorite low cal sweetener. Or succumb to the sweet nutellaccubus & shovel in moar nutella*. Not gonna lie, I always do.
*will drastically alter nutritional content from light snack to cheesecake status.
Directions
Stir yogurt, nutella, almond butter, & vanilla til thoroughly blended. Spoon half of yogurt mixture In a parfait glass. Layer half of the banana slices over the yogurt in the glass. Add remainder of yogurt mixture. Place remaining banana slices over yogurt. Top with the ground flaxseeds.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ELYSAC93.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ELYSAC93.