Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 5.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 67.7 mg
Potassium 262.7 mg
Total Carbohydrate 25.8 g
Dietary Fiber 2.9 g
Sugars 17.9 g
Protein 19.7 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 17.3 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 21.5 %
Copper 5.5 %
Folate 3.6 %
Iron 3.5 %
Magnesium 8.4 %
Manganese 10.9 %
Niacin 2.4 %
Pantothenic Acid 1.7 %
Phosphorus 4.0 %
Riboflavin 5.5 %
Selenium 0.9 %
Thiamin 2.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Butter Nutella Banana Flax Greek Yogurt Parfait


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Butter Nutella Banana Flax Greek Yogurt Parfait

98 calories of Greek yogurt Fage, plain, 0% fat, (0.75 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

33 calories of Nutella, (0.33 tbsp)

32 calories of Almond Butter, (0.33 tbsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)


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