Healthy Chicken Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 283.4
- Total Fat: 11.2 g
- Cholesterol: 57.9 mg
- Sodium: 700.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.7 g
- Protein: 27.3 g
View full nutritional breakdown of Healthy Chicken Salad calories by ingredient
Number of Servings: 8
Ingredients
-
3 Cups Shredded Chicken (three chicken breasts)
3 Cups Sliced Grapes
1 Cup Sliced Almonds
1 Cup Diced Celery
12 oz Plain Non Fat Yogurt (more or less depending on desired consistency)
1 Tablespoon Fine Sea Salt (more or less depending on taste)
2 Tablespoons Tarragon (more or less depending on taste)
2 Teaspoons Fresh Crushed Black Pepper (more or less depending on taste)
Tips
You can used canned shredded chicken, but that will change the nutrition content.
Directions
1. Cook chicken breasts on 350 until at least 165 degrees in all parts of the breasts
2. While cooking dice the celery, slice the grapes in half
3. When chicken cools - shred it in a Kitchen Aid mixer with the wire whisk attachment
4. Mix all ingredients together then add the sea salt, pepper, tarragon to taste
5. Refrigerate
Serving Size: 8 1-Cup Servings
2. While cooking dice the celery, slice the grapes in half
3. When chicken cools - shred it in a Kitchen Aid mixer with the wire whisk attachment
4. Mix all ingredients together then add the sea salt, pepper, tarragon to taste
5. Refrigerate
Serving Size: 8 1-Cup Servings