Ground Turkey Zucchini Burger


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 11.1 g
  • Cholesterol: 126.5 mg
  • Sodium: 192.8 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.7 g

View full nutritional breakdown of Ground Turkey Zucchini Burger calories by ingredient



Number of Servings: 4

Ingredients

    Turkey, Ground turkey, 93% lean, 16 oz
    Zucchini, baby, 2 medium, shredded
    Egg, fresh, whole, raw, 1 large
    California Style Garlic Pepper, 0.5 tsp
    Tortilla Chips, 1 oz. crushed
    Onion, medium, diced

Tips

Feel free to experiment & add other spices.


Directions

Mix all ingredients, form into patties.
Pan fry or grill.

Serving Size: 4 - 4 oz. patties

Number of Servings: 4

Recipe submitted by SparkPeople user CHERRIET.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I had no tortilla chips in so used panko. I used black beans as a filler. Seasoned with Old Bay, Turmeric, curry, red pepper and dill mustard. Endless possibilities. yum - 7/4/16