Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 126.5 mg |
| Sodium | 192.8 mg |
| Potassium | 56.5 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 24.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 8.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.5 % |
| Calcium | 2.7 % |
| Copper | 0.7 % |
| Folate | 2.0 % |
| Iron | 12.3 % |
| Magnesium | 2.0 % |
| Manganese | 1.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.7 % |
| Thiamin | 0.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Zucchini Burger
View the full Ground Turkey Zucchini Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Zucchini Burger
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
36 calories of Tortilla Chips, (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of California Style Garlic Pepper, (0.13 tsp)
Calories per serving of Ground Turkey Zucchini Burger
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
36 calories of Tortilla Chips, (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of California Style Garlic Pepper, (0.13 tsp)
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