Ginger Glazed Mahi Mahi (or other white fish) Marinade

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.0
  • Total Fat: 28.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,153.5 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Ginger Glazed Mahi Mahi (or other white fish) Marinade calories by ingredient


Introduction

Marinade for white fish Marinade for white fish
Number of Servings: 1

Ingredients

    2 Tbsp Honey
    2 Tbsp Low Sodium Soy Sauce
    2 Tbsp. Balsamic Vinegar
    1 tsp. grated Ginger Root
    3 Cloves Garlic
    2 Tbsp Extra Virgin Olive oil
    Salt and Pepper to taste

Tips

I used six - 6 oz pieces of cod for this recipe. (Cod - Serving Size 1 oz (28 g). Per Serving % Daily Value*. Calories 27. Calories from Fat 3. Total Fat 0.3g 0%. Carbohydrates 0g 0%. Dietary Fiber 0g (** 162 calories in 6 oz serving)


Directions

1.In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
2.Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
** Alternate is to broil for 8 - minutes per side until cooked through.

Serving Size: 3

Number of Servings: 1

Recipe submitted by SparkPeople user NAFITZ1.

TAGS:  Fish |