Chickpea Sandwich Spread
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 63.2
- Total Fat: 1.6 g
- Cholesterol: 1.7 mg
- Sodium: 223.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.9 g
- Protein: 2.0 g
View full nutritional breakdown of Chickpea Sandwich Spread calories by ingredient
Introduction
Great on crackers or rice cakes, or in a sandwich with lettuce, tomato, sprouts, avocado, whatever you wish! Great on crackers or rice cakes, or in a sandwich with lettuce, tomato, sprouts, avocado, whatever you wish!Number of Servings: 9
Ingredients
-
2 Vlassic Baby Kosher Dill pickles
1 stalk, large (11"-12" long) Celery, raw
3 tbsp Kraft miracle whip regular
1.5 cup Chickpeas (garbanzo beans)-1 can
Tips
I have been making this for 30+ years, wonderful in a sandwich with tomato and lettuce, or on a rice cake or crackers!
Directions
Rinse and drain canned chickpeas. Mash the chickpeas or puree in a small food processor. Add the rest of the ingredients and puree until desired consistency.
Serving Size: 9-2 tablespoon servings
Serving Size: 9-2 tablespoon servings