Spicy Green Egg Muffins

Spicy Green Egg Muffins
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 6.5 g
  • Cholesterol: 229.2 mg
  • Sodium: 258.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.4 g

View full nutritional breakdown of Spicy Green Egg Muffins calories by ingredient

Number of Servings: 6


    3 Cups Kale, Chopped & De-stemmed
    4 Green Onions
    2 Tbsp Cilantro, Minced & Fresh
    1 Jalapeno, Finely chopped & de-seeded
    1 Tbsp Oregano, Dried
    11 Egg Whites
    7 Whole Eggs


1) Preheat oven to 375F. Spray a 12 muffin tin with cooking spray.
2)In a medium pan sauté kale and onion until kale is soft and wilted.
3)Add cilantro, oregano, jalapeno, salt, and pepper to a medium bowl. Stir in kale and onion until everything is well combined.
4)In a separate large bowl, whisk together the egg whites, whole eggs and salt & pepper. You want mixture to be fully scrambled.
5) Distribute the veggie mixture evenly between your 12 muffin cups.
6) Distribute egg mixture evenly between the cups.
7) Bake for about 30 minutes, until the muffins are golden brown and puffed up.
8) Let cool in pan for a few minutes and then remove to a cooling rack.

Serving Size: Yields 12 Muffins (2 Muffins per serving)

Number of Servings: 6

Recipe submitted by SparkPeople user IMERAY.