Stir Fried Chicken and Green beans in Hoisin Sauce

8 oz chicken breast, boneless, skinless, diced in
2 cups string beans, washed, ends cut, cut in 2-inch pieces
2 cups Bokchoy, washed, thinly sliced
3 cloves garlic, peeled, crushed and minced fine
1/2 medium yellow onion, thinly sliced
2-3 Tbs Hoisin Sauce
1-2 Tbs low sodium soy sauce
1 Tbs fish sauce (optional)
1/4-1/2 cup water
2 Tbs Olive oil

When stir frying on med-hi to high heat, stir frequently to prevent food from sticking or burning. Since this dish is an almost dry dish, stir in a small amount of water each time.

Heat 1 Tbs Olive Oil in non-stick pan or wok on med-hi heat. Add diced chicken and brown. Place cooked chicken in a bowl and set aside.

In same pan, heat remaining 1 Tbs olive oil. Add garlic and green beans. Cook until green beans are crisp tender, 5-7 minutes. Stir frequently to prevent sticking and burning the garlic.

Add the cooked chicken, hoisin sauce, low sodium soy sauce and optional fish sauce. Stir frequently for 3-5 minutes. This dish is an almost dry dish, so only add a bit of water at a time to prevent sticking and/or burning.

Add the bokchoy and onions and stir fry an additional 1-2 minutes. Add a bit of water to deglaze the pan and create a small amount of sauce-enough to coat the food. Remove from heat.

Serve over brown rice.

Serving Size: Makes approx. 3-4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user RLVALD.