mini meat loaves

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 10.8 g
  • Cholesterol: 186.3 mg
  • Sodium: 117.5 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.2 g

View full nutritional breakdown of mini meat loaves calories by ingredient



Number of Servings: 4

Ingredients

    Ground Turkey Breast, 1lb
    3/4 cup instant brown rice
    1/2 cup chopped onion
    3 garlic cloves
    2 eggs
    salt, pepper, and oregano to taste

Directions

Preheat oven to 375. Mix all ingredients in bowl and mix with hands until all is mixed together well. Take handfuls of mixture and put in muffin tin. Put in oven for 20 min. They will look like cupcakes made of meat. Add barbeque sauce, ketchup, or tomato sauce on top depending on taste.

Number of Servings: 4

Recipe submitted by SparkPeople user AMARIANNA12.