GInger Honey Peach Chia Jam
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 22.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.8 g
- Protein: 0.4 g
View full nutritional breakdown of GInger Honey Peach Chia Jam calories by ingredient
Number of Servings: 30
Ingredients
-
4 large peaches, diced (with skin on or off if preferred)
4 tbs Honey (local if you can get it)
1 tsp ground ginger
2 1/2 tbs chai seeds
Tips
I love adding this to my oatmeal! YUM!
Directions
Add honey and peaches to a pot and heat covered on low for 1 hour. Stir at least 2 times doing that time. Once peaches are soft, use an immersion blender (or what ever tool you prefer: blender, food processor, etc.) to puree. Leave on the stove on low and add ginger and chia seeds. Cook for an additional 30 minutes. Add more seeds if you prefer a thicker jam (will change the nutritional info just slightly).
Serving Size: Approx. 30 Tbs. servings (depending on the size of peaches)
Number of Servings: 30
Recipe submitted by SparkPeople user WANNA_BE_MOMMA.
Serving Size: Approx. 30 Tbs. servings (depending on the size of peaches)
Number of Servings: 30
Recipe submitted by SparkPeople user WANNA_BE_MOMMA.