Coconut milk
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 160.0
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 6.0 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 2.8 g
- Protein: 1.2 g
View full nutritional breakdown of Coconut milk calories by ingredient
Introduction
Home made coconut milk Home made coconut milkNumber of Servings: 4
Ingredients
-
1 cup of organic coconut flakes, unsweetened.
8 cups water.
Directions
Soak Coconut 20 min. to overnight in 4 cups of water. Process through an Angel juicer with the water. Reprocess the expelled pulp up with additional water until the water becomes thinned out. The first run through makes a coconut cream. Additional runs thin down the milk. It's delicious, much better tasting than store made. Sweeten as desired.
Serving Size: Four 2 cups servings.
Number of Servings: 4
Recipe submitted by SparkPeople user INSPIREDSOUL.
Serving Size: Four 2 cups servings.
Number of Servings: 4
Recipe submitted by SparkPeople user INSPIREDSOUL.