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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.9
  • Total Fat: 8.9 g
  • Cholesterol: 318.9 mg
  • Sodium: 223.9 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.8 g

View full nutritional breakdown of MUSHROOM OMELET calories by ingredient
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Number of Servings: 4


    8 egg whites
    3/4 cup mushrooms, sliced
    3 oz. Low-fat cheddar cheese, shredded
    Salt and pepper to taste


In a small bowl, lightly beat the egg whites with a fork and season to taste with salt and pepper. Coat a small nonstick sauté pan with cooking spray and place over medium heat. Add vegetables if u need and cook until tender(optional). Add egg mixture,mushrooms and cook until set on the bottom. Sprinkle the cheese over top, fold omelet in half, and cook a bit longer until cheese is melted and eggs are set.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGEL_OF_HOPES.

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