Lighter spinach and feta stuffed chicken breasts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 397.8
  • Total Fat: 26.5 g
  • Cholesterol: 120.6 mg
  • Sodium: 677.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 32.5 g

View full nutritional breakdown of Lighter spinach and feta stuffed chicken breasts calories by ingredient


Introduction

Adapted from: http://www.food.com/recipe/spinach-feta-st
uffed-chicken-breast-quick-easy-224947 Adapted from: http://www.food.com/recipe/spinach-feta-st
uffed-chicken-breast-quick-easy-224947
Number of Servings: 4

Ingredients

    Chicken breasts, spinach, garlic, olive oil, feta cheese, butter, Fiber One (original)

Tips

Use Fiber One cereal instead of bread crumbs.


Directions

Preheat oven to 350. Prepare chicken for stuffing. (You can either, slice 2 thick chicken breasts in half and make 4, or beat 4 chicken breast until thin and wide.). Cook spinach in garlic and oil on top of stove until done. Add in feta cheese and mix well. Distribute spinach mixture onto each chicken breast. Wrap chicken around mixture (kinda like a taco) and secure with a toothpick. Roll each breast in bread crumbs until well coated. Place in glass baking dish and pour butter over them. Cook for 30 minutes and serve.

Serving Size: One stuffed breast

Number of Servings: 4

Recipe submitted by SparkPeople user RKFIONN.