MIC bate
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 550.0
- Total Fat: 29.0 g
- Cholesterol: 75.0 mg
- Sodium: 970.0 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 3.0 g
- Protein: 25.0 g
View full nutritional breakdown of MIC bate calories by ingredient
Introduction
A healthy hamburger A healthy hamburgerNumber of Servings: 1
Ingredients
-
Multigrain (50g)
Minced beef (100g)
1 lettuce
1/2 tomato
1 slice of cheese (20g)
1TBSP BBQ sauce
Directions
1- Make your beef into a patty and cook for 15-20 mins.
2- Put your cheese, lettuce, tomato and BBQ sauce on your bun.
3- Once your patty is cooked you can place it on the hamburger.
4- You can eat your healthy hamburger.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JACOBFOSTER1.
2- Put your cheese, lettuce, tomato and BBQ sauce on your bun.
3- Once your patty is cooked you can place it on the hamburger.
4- You can eat your healthy hamburger.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JACOBFOSTER1.