Nanapeanukale Smoothie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Nanapeanukale Smoothie calories by ingredient


Introduction

Banana peanut butter Kale smoothie Banana peanut butter Kale smoothie
Number of Servings: 6

Ingredients

    2 kale leaves
    2 bananas
    1/2 cup almond milk
    3 tbsp hemp seeds
    3 tbsp chia seeds
    2 tbsp peanut butter
    as much ice as desired

Directions

blend all ingredients on high till smooth then add ice till desired consistency is reached

Serving Size: makes 6 8oz cups

Number of Servings: 6

Recipe submitted by SparkPeople user 1DIVAPIMPONESS.