Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.4 mg |
| Potassium | 154.9 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.7 g |
| Protein | 4.8 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 39.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 7.2 % |
| Calcium | 9.7 % |
| Copper | 4.5 % |
| Folate | 5.6 % |
| Iron | 10.1 % |
| Magnesium | 16.4 % |
| Manganese | 10.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.1 % |
| Selenium | 0.9 % |
| Thiamin | 7.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nanapeanukale Smoothie
View the full Nanapeanukale Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nanapeanukale Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
31 calories of Kroger Peanut Butter, smooth style, (0.33 tbsp)
28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)
23 calories of simple truth black chia seeds, (0.50 tbsp)
8 calories of kale, (0.25 cup)
3 calories of Almond Breeze Original (reduced sugar), (0.08 cup)
Calories per serving of Nanapeanukale Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
31 calories of Kroger Peanut Butter, smooth style, (0.33 tbsp)
28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)
23 calories of simple truth black chia seeds, (0.50 tbsp)
8 calories of kale, (0.25 cup)
3 calories of Almond Breeze Original (reduced sugar), (0.08 cup)
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