Strawberry Cheesecake Protien Smoothie

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 137.0

Total Fat: 7.6 g
Cholesterol: 15.0 mg
Sodium: 102.9 mg
Total Carbs: 10.6 g
Dietary Fiber: 2.6 g
Protein: 6.3 g

View full nutritional breakdown of Strawberry Cheesecake Protien Smoothie calories by ingredient

Introduction

I saw a recipe by this title that called for ricotta... I hate ricotta but thought the idea was great. So I made my own :) I saw a recipe by this title that called for ricotta... I hate ricotta but thought the idea was great. So I made my own :)

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 C Frozen Strawberries, unthawed

1 C Unsweetened Soy Milk

3 T. Cream Cheese

1 tsp vanilla extract

Tips

Replace the vanilla extract with unsweetened vanilla soy. Or if you want it sweeter, use sweetened for a few more calories. Also, you can lower the fat content by using low fat or non-fat cream cheese, but I like the real stuff.

Directions

add all ingredients to blender and blend.

Serving Size: makes 2 - 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user GOLDDUSTMOMMY.