Baked & Loaded Denver Omelet
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.9
- Total Fat: 9.2 g
- Cholesterol: 193.9 mg
- Sodium: 652.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.8 g
- Protein: 11.6 g
View full nutritional breakdown of Baked & Loaded Denver Omelet calories by ingredient
Number of Servings: 8
Ingredients
-
Egg, fresh, whole, raw, 8 large
Milk, 1%, .25 cup
fresh onion, .25 cup, chopped
Tomatoes, 1 medium, chopped
Mushrooms, fresh, 0.5 cup, pieces or slices
Bell Pepper, fresh green, .25 cup, chopped
Bacon - Jenny O Extra Lean Turkey (8 slices) diced
Canola Oil, 1 tbsp
American Cheese Slices (4 slice) cut in half
Salt 1 tsp (to taste)
Pepper, black, .25 tsp (to taste)
Tips
You can switch up the veggies & the breakfast meat to your liking. Keep in mind, the calorie difference.
Add any spices you like.
Directions
Saute all the veggies in the oil until tender/soft. Set aside to cool completely.
Preheat oven to 400 degrees. Spray 10 inch round cooking pan.
Mix the eggs & milk together.
Add all the veggies to the egg mixture.
Add the chopped turkey bacon & mix well.
Pour egg mixture into prepared pan.
Bake for 25-30 minutes or until eggs are set & lightly browned.
Turn off oven.
Place cheese on top & leave in the oven until melted.
Serving Size: Make 8 servings (1 wedge each)
Number of Servings: 8
Recipe submitted by SparkPeople user NAEBARTOLOMEO.
Preheat oven to 400 degrees. Spray 10 inch round cooking pan.
Mix the eggs & milk together.
Add all the veggies to the egg mixture.
Add the chopped turkey bacon & mix well.
Pour egg mixture into prepared pan.
Bake for 25-30 minutes or until eggs are set & lightly browned.
Turn off oven.
Place cheese on top & leave in the oven until melted.
Serving Size: Make 8 servings (1 wedge each)
Number of Servings: 8
Recipe submitted by SparkPeople user NAEBARTOLOMEO.