Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 193.9 mg |
| Sodium | 652.7 mg |
| Potassium | 156.7 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.5 g |
| Protein | 11.6 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 32.6 % |
| Vitamin D | 11.8 % |
| Vitamin E | 2.2 % |
| Calcium | 8.3 % |
| Copper | 1.3 % |
| Folate | 6.9 % |
| Iron | 5.0 % |
| Magnesium | 0.8 % |
| Manganese | 1.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 12.3 % |
| Selenium | 1.0 % |
| Thiamin | 1.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked & Loaded Denver Omelet
View the full Baked & Loaded Denver Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked & Loaded Denver Omelet
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Great Value American Cheese Slices (1 slice), (0.50 serving)
20 calories of Bacon - Jenny O Extra Lean Turkey (1 slice), (1 serving)
16 calories of Canola Oil, (0.13 tbsp)
4 calories of Bell Pepper, fresh green, (20 gram(s))
4 calories of fresh onion, (0.06 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
3 calories of Milk, 1%, (0.03 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt (table), (0.13 tsp)
Calories per serving of Baked & Loaded Denver Omelet
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Great Value American Cheese Slices (1 slice), (0.50 serving)
20 calories of Bacon - Jenny O Extra Lean Turkey (1 slice), (1 serving)
16 calories of Canola Oil, (0.13 tbsp)
4 calories of Bell Pepper, fresh green, (20 gram(s))
4 calories of fresh onion, (0.06 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
3 calories of Milk, 1%, (0.03 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt (table), (0.13 tsp)
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