Yummy Leftover Quinoa Breakfast
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 136.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 24.0 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 2.9 g
- Protein: 3.6 g
View full nutritional breakdown of Yummy Leftover Quinoa Breakfast calories by ingredient
Introduction
Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out. Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out.Number of Servings: 2
Ingredients
-
1/2 cup cooked quinoa
1 banana, sliced
1/4 cup soymilk (I always use enriched)
1/2 tsp honey
dash of cinnamon
Directions
Mix all together and microwave for 2 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user SUSIEROCCO.
Number of Servings: 2
Recipe submitted by SparkPeople user SUSIEROCCO.
Member Ratings For This Recipe
-
BRIGHT_WRITER
I cooked quinoa for the first time for dinner last night. I used the leftover to make this for my breakfast. Not bad. Definitely fills me. I added Craisins (doubles the calories but satisfies my sweet tooth) and walnuts. I also put in a dash of vanilla. And I used almond milk instead of the soy milk - 4/22/13
-
CD5759463
-
MOVEITMARY
I love to do this with any leftover cooked whole grain, it keeps me from being hungry so much longer than rolled or instant oats. Quinoa is excellent because I have a hard time getting enough protein. This is good to make ahead and take along to work, just add the banana when ready to eat it. - 10/28/12
-
MIDWIFELIZ
-
LOLLIPAM