Raspberry Muffins,low carb
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 349.6
- Total Fat: 26.5 g
- Cholesterol: 82.7 mg
- Sodium: 282.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 6.5 g
- Protein: 10.3 g
View full nutritional breakdown of Raspberry Muffins,low carb calories by ingredient
Introduction
low carb muffins low carb muffinsNumber of Servings: 12
Ingredients
-
1.5 c almond flour
1/2 c coconut flour
.25 tsp salt
2 tsp baking powder
1/2 c butter
4 eggs
1/3 c PLUS 1/2 c water [coconut flour must have equal amounts of liquid added to the recipe]
1/3 c xylitol
1- 1 1/2 c fresh frozen raspberries NS added
1-2 tbsp grated lemon or orange zest if desired,mix into wet
Tips
grated lemon zest is nice to add for a flavour boost
total carbs per 1 muffin 5.6carbs,
Directions
mix dry ingredients
in separate bowls combine wet
Make well in center of dry, add the wet mixture .
Stir to incorporate, then add frozen berries,stir gently.
Fill muffin cups to top
Bake 350 for 30 minutes
Serving Size: makes 12 muffins from a 12 cup pan filled to top
Number of Servings: 12
Recipe submitted by SparkPeople user TRACEE23.
in separate bowls combine wet
Make well in center of dry, add the wet mixture .
Stir to incorporate, then add frozen berries,stir gently.
Fill muffin cups to top
Bake 350 for 30 minutes
Serving Size: makes 12 muffins from a 12 cup pan filled to top
Number of Servings: 12
Recipe submitted by SparkPeople user TRACEE23.