Pistachio salad

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 0.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 19.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Pistachio salad calories by ingredient
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Number of Servings: 16


    Cool Whip Free
    Crushed pineapple drained
    S/F, F/F pistachio instant pudding
    F/F cottage cheese


Mix all ingredients together and refrigerate about 2 hours before serving for best flavor. Serving size approx 1 cup at approx 100 calories.

Number of Servings: 16

Recipe submitted by SparkPeople user CHELLE90.

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