Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 102.5
Total Fat 0.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.9 mg
Sodium 19.2 mg
Potassium 8.7 mg
Total Carbohydrate 16.6 g
Dietary Fiber 0.0 g
Sugars 6.9 g
Protein 4.7 g
Vitamin A 0.2 %
Vitamin B-12 3.8 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.9 %
Copper 0.3 %
Folate 1.0 %
Iron 0.3 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 2.8 %
Riboflavin 2.2 %
Selenium 4.2 %
Thiamin 0.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pistachio salad

View the full Pistachio salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio salad

23 calories of Cool Whip Free, (3.13 tbsp)

23 calories of Cool Whip Free, (3.13 tbsp)

20 calories of Cottage Cheese, Nonfat, (0.19 cup (not packed))

18 calories of Dole Crushed pineapple, (0.25 serving)

15 calories of Jello Pistachio s/f f/f instant pudding, (0.50 serving)


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