Toasted Oat and Fruit High Carb Chocolate Infused Bar

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Toasted Oat and Fruit High Carb Chocolate Infused Bar calories by ingredient


Introduction

Tasty high calorie, high carb, low fat, low protein bar for long distance runs. Tasty high calorie, high carb, low fat, low protein bar for long distance runs.
Number of Servings: 8

Ingredients

    100g Toasted Oats
    100g Dried Apricots
    75g Raisins
    75g Dried Prunes
    2 tbsp Pure Cocoa (no sugar added)

Tips

For variety try these adaptations or create your own.
1. Reduce one substitute one dried fruit for another
2. Add the zest of an orange or two for freshness
3. Spice it up with a bit fresh chilis
4. Add vanilla and mixed spice for a taste of Christmas


Directions

1. Blend all fruit in a food processor until a thick paste forms.
2. Then add the toasted oats and cocoa powder and process some more until well mixed
3. Line a small 4" x 8" rectangular tray with grease proof paper and fill tray with the mixture and press into place.
4. Add another layer of grease proof paper the the top and then press down lightly with an identically size tray to achieve a denser bar with an even top and bottom surface.
5. Remove shaped patty from the tray onto a chopping board, remove top liner and dust with additional cocoa powder to taste.
6. Then cut into 8 even pieces and store in fridge until ready to use.

Serving Size: Makes 8 1"x2" inch pieces

Number of Servings: 8

Recipe submitted by SparkPeople user JSHINBACH.