Portobello Mushroom Burger (no meat)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 2.6 g
  • Cholesterol: 10.1 mg
  • Sodium: 498.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Portobello Mushroom Burger (no meat) calories by ingredient
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Number of Servings: 3


    Portabella Mushrooms, 170 grams

    Village Hearth Light Wheat Bun, 3 serving

    Laughing Cow Light Creamy French Onion 1 wedge, 3 serving

    Parsley, .25 tbsp

    I can't believe it's not butter spray

    Garlic salt, salt free chicken seasoning, etc. (Anything to add flavor)


Spray mushrooms with butter spray. Sprinkle with your favorite seasonings.

Heat on your George Foreman or grill at about 375 for 4-5 minutes.

Spray bun with butter spray and toast on grill. Spread laughing cow cheese on bun or top with your favorite cheese.

Assemble and serve! Really low in calories and tasty too!

Number of Servings: 3

Recipe submitted by SparkPeople user MOLLYROSE01.

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