Sweet Potato, Ginger & Red Pepper Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 988.0
- Total Fat: 24.6 g
- Cholesterol: 62.2 mg
- Sodium: 122.3 mg
- Total Carbs: 170.4 g
- Dietary Fiber: 23.3 g
- Protein: 22.7 g
View full nutritional breakdown of Sweet Potato, Ginger & Red Pepper Soup calories by ingredient
Number of Servings: 1
Ingredients
-
3-4 Sweet Potatoes
1 large white potato
1 large brown onion
2tblspns unsalted butter
32 oz carton of Rachel Ray - GF/low sodium Chicken Broth
1 cup water
2 tblspns grated fresh ginger
2 tspns red pepper flakes (or more depending on flavor)
Tips
This thickens over the days. I usually make a batch and have it for lunches, and thin it out before reheating with extra water.
Directions
Peel and chop up the potatoes, sweet potatoes and onion. In a large pot, melt the butter and add the potatoes and onion. Stir for a few minutes until all vegetables are coated with butter, then add the red pepper flakes and ginger. Stir to combine.
Add the chicken stock/broth and the water and bring to a boil. When boiling turn to a low/medium simmer and cook until potatoes are tender.
Set aside and allow to cool slightly. Using a submersible wand mixer/blend, to puree the mix. Serve
Add salt and pepper to taste
Serving Size: 1.5 cup serving - about 6-8 servings in this
Number of Servings: 1
Recipe submitted by SparkPeople user 3TIKIS.
Add the chicken stock/broth and the water and bring to a boil. When boiling turn to a low/medium simmer and cook until potatoes are tender.
Set aside and allow to cool slightly. Using a submersible wand mixer/blend, to puree the mix. Serve
Add salt and pepper to taste
Serving Size: 1.5 cup serving - about 6-8 servings in this
Number of Servings: 1
Recipe submitted by SparkPeople user 3TIKIS.