Vegan Lentil Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.7 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Vegan Lentil Curry calories by ingredient
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Introduction

This recipe is from Minimal Eats:
http://minimaleats.com/vegan-lent
il-curry/
This recipe is from Minimal Eats:
http://minimaleats.com/vegan-lent
il-curry/

Number of Servings: 4

Ingredients

    1 cup lentils, uncooked
    1 cup basmati rice, uncooked
    2 cloves of garlic
    onion
    1 tablespoon extra virgin olive oil
    16 ounces tomato sauce (450 grams)
    ⅔ cup coconut milk (150 grams)
    teaspoon garlic powder
    teaspoon ground ginger
    teaspoon turmeric
    1 teaspoon garam masala
    2 teaspoons curry

Directions

INSTRUCTIONS
Cook lentils according to package directions. I cooked red lentils for 20 minutes over medium high heat. Drain and set aside.
Heat olive oil in a frying pan. Add the garlic and the onion (finely chopped) and cook them until golden brown. Add the tomato sauce, coconut milk and spices and cook for about 5 minutes. Stir occasionally.
Add cooked lentils, stir and cook for at least 15 or 20 minutes over medium heat.
Cook basmati rice according to package directions.
Serve the lentils over the basmati rice. You can add cilantro on top.

Serving Size:4

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