Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.8
Total Fat 7.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 152.7 mg
Potassium 345.2 mg
Total Carbohydrate 35.0 g
Dietary Fiber 5.1 g
Sugars 1.3 g
Protein 7.3 g
Vitamin A 8.1 %
Vitamin B-12 0.2 %
Vitamin B-6 9.8 %
Vitamin C 15.6 %
Vitamin D 0.7 %
Vitamin E 4.6 %
Calcium 7.3 %
Copper 6.9 %
Folate 27.1 %
Iron 25.9 %
Magnesium 5.3 %
Manganese 18.7 %
Niacin 7.5 %
Pantothenic Acid 3.2 %
Phosphorus 9.7 %
Riboflavin 2.4 %
Selenium 2.8 %
Thiamin 6.0 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lentil Curry

View the full Vegan Lentil Curry Recipe & Instructions
Submitted by: NTAYLOR578

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil Curry

87 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.58 serving)

57 calories of Lentils, (0.25 cup)

41 calories of Rooster Brand Coconut Milk, (0.17 cup)

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

8 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.50 cup)

6 calories of 1 med yellow onion, (0.13 serving)

3 calories of Curry powder, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Garam Masala, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of ground tumeric, (0.13 tsp)


No nutrition or calorie comments found.