Erica's Pumpkin Chili (Company Style)
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Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 162.3
- Total Fat: 3.1 g
- Cholesterol: 13.5 mg
- Sodium: 453.4 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 8.4 g
- Protein: 10.5 g
View full nutritional breakdown of Erica's Pumpkin Chili (Company Style) calories by ingredient
Number of Servings: 25
Ingredients
-
2 - 28 oz cans diced tomatoes
4 - 8 oz cans tomato sauce
2 cans pinto beans
2 cans red kidney beans
1 can black beans
1 - 14 oz can pureed pumpkin
1 lb of ground turkey
1.5 tbsp olive oil
Garlic powder to taste
Onion powder to taste
Cumin to taste
Salt to taste
Pepper to taste
Tips
Top with cheese or sour cream or try putting the chili on baked potatoes
Directions
Add olive oil to a pan and brown up the ground turkey
Combine all ingredients in a large soup pan and simmer for 1-3 hours, stirring occasionally to prevent sticking.
Serving Size: Makes about 25--1 cup servings
Number of Servings: 25
Recipe submitted by SparkPeople user ERICALYNNJ07.
Combine all ingredients in a large soup pan and simmer for 1-3 hours, stirring occasionally to prevent sticking.
Serving Size: Makes about 25--1 cup servings
Number of Servings: 25
Recipe submitted by SparkPeople user ERICALYNNJ07.